What Are The Best Vegan Meat Alternatives & Substitutes in UK?
Vegan Meat Substitutes: Offering Tasty Treats with Health and Environmental Benefits
According to a survey by Priority, one of the UK’s leading provider of eating disorder treatments, 1.6 million individuals in the UK suffers from an eating disorder. Many of these cases are due to excessive consumption of meats. The Healthy Planet Eating report by Friends of the Earth indicated that a reduction in meat consumption would alleviate 45,000 deaths each year. That included 39,000 deaths from cardiovascular complications, 9,000 cancer deaths, and 5,000 deaths from stroke.
The survey further indicated that the world would experience a reduced rate of climate change and desertification by adopting vegan meat alternatives in UK.
Is going vegan the solution?
Adopting a vegan lifestyle means you find vegan meat substitutes the UK in your diet to supplement the protein deficit in your body. It is agreeable to say that shifting our dietary options will undoubtedly mean less consumption of animal meat, which makes us develop the prospect that the deaths related to meat eating can be effectively managed.
A study by Google indicated that the number of vegan individuals had quadrupled between 2012 and 2017. Veganism is on an upward trend. Today, vegan searches on Google as received three times as much interest as gluten-free and vegetarian options.
That comes at a time when scaling up of the vegan meat substitutes the UK seems to be the solution to most environmental concern. By adopting a vegan lifestyle, you contribute to the fight against the pangs of climate change and restore a “green” environment.
The rearing of animals for meat usurps vast lands; not forgetting the high levels of greenhouse gases emitted from this agricultural line. Currently, the rate of global warming if above two degrees. To achieve a lower rate, according to the University of Oxford, people need to cut down the amount of beef they consume by 75%. For pork; 90%.
Vegan Meat Delivers the Same Meaty Feel
A community’s diet is deeply rooted in its culture. That makes it virtually impossible to implore people to refrain from purchasing a marrow beef burger or a beef curry dish. That prompts people to ask: “Why consume vegan meat UK substitutes?
Well, as a vegan, you will agree that your first taste of soy meat wasn’t entirely unfamiliar experience. Most vegans were previously meat eaters, and due to culinary traditions, that rely majorly on meat, adopting a soy meat diet offers a taste to which they can relate.
Additionally, people don’t find vegan meat alternatives in the UK because they dislike the taste of meat. Being vegan is a lifestyle that promoted the use of products made solely from plants. That lets them enjoy the meaty taste in certain vegan beef/ pork or poultry substitute. That also applies to other products like clothing and furniture (animal-leather seats).
Vegan meat is processed from plant-based proteins. These vegan meat alternatives the UK may be created from wheat, soy, peas, and other fruit-based vegan beef. The meat has no cholesterol but contains high levels of fibre and protein, which helps a lot in proper digestion and regulation of blood sugar levels. But how do you incorporate the meaty taste and the red dye on the “meat”?
Here’s the trick…
Many manufacturers of vegan meat UK add an appealing taste to their products by investing in state-of-the-art bioengineering processes, enabling them to churn out many tanks of heme, a porphyrin compound in the blood that contains iron and forms the protein-free part of haemoglobin. The compound is the secret ingredient that lets you feel the metallic, meat flavour of most vegan meats.
Culturing animal cells is another method of fabricating plant-based meat. It involves growing animal cells from a plant-based specimen in a vat. For instance, some vegan food manufacturers have devised ways of culturing tomatoes to create mock tuna. Other alternative techniques continue to crop up, as seen in Australia where vegan food distributors have invented the Espresso-design machine in which you can pour plant protein and get fabricated meat.
However, to compel people to adopt plant-based meat in large numbers require vegan manufacturers to raise their production level is and compete stiffly with authentic animal protein producers. A critical aspect is the price factor. The goal is to avail plant-based meats at affordable prices; a point at which most people will be inclined to adopt a vegan culture.
Industrial fabricators also need to improve their production quality. In future, plant meat producers will outcompete the major producers of animal meat because vegan alternatives need no refrigeration. This culture will especially be viable in nations that still experience fluctuation in energy production.
Common Vegan Meat Substitutes in UK
Adopting a vegan diet on an impulse presents a challenge because it means you refrain from eating your favourite beef/ steak. Even so, you can still count on a variety of alternative vegan meats that offer a similar taste but a healthier option. Here are some examples of vegan “fake” meat.
Tofu. This has been a delicacy in Asia for centuries and is an ideal substitute for animal protein like pork, beef, poultry. Tofu is processed from soybeans and is rich in fibre, protein, and calcium, and has a firm and meaty texture. Additionally, tofu is also preferred in marinades as it has a high flavour-absorption capacity.
Jackfruit. Jackfruit is a tropical fruit with a firm texture and a bland taste that makes it perfect for meat replacement. For instance, Vegalish vegan jackfruit meals offer palatable jackfruit products in a variety of flavours to match different plant-based dishes. Jackfruit is high in fibre and low in saturated fats, providing a healthier treat than beef.
Seitan. Also referred to as wheat gluten, Seitan is processed through the addition of water to flour to make a dough. The starch in the dough is then removed to make Seitan gluten-free. The meal has a chewy, stand-alone flavour that is often combined with soy sauce and other spices to add a twist to it. The feed has high protein and iron content, but low calories.
Tempeh. Unlike tofu, Tempeh has a firmer and granular feel. It is made of fermented soybeans and offers a nutty flavour. Tempe comes in lumps, and you can slice it before cooking it. Tempeh may taste a bit bitter, but you can reduce that by steaming it before cooking it. Use Tempeh as vegan meat substitutes the UK as it delivers protein, fibre, and vitamins.
Texturized Vegetable Protein (TVP). TVP has been used as a vegan meat UK replacement since the early ’60s. It’s made using soy flour, obtained as a by-product of the soy oil production process. TVP is a high protein product whose oil content is removed using solvents to result in a low-fat meal. TVP is found in a dry form, mostly in frozen, vegetable foods.