Tender Jackfruit Pieces in Water
The tender jackfruit pieces in water have a high jackfruit content and water is also one of the ingredients. It is a suitable alternative to meat when preparing a vegan delicacy.
Tender Jackfruit Pieces in water can be used as a plant-based meat alternative. Some of the properties of this product are that it is rich in fiber, low calories content, and a low GI. The jackfruit occupies a higher content than the water. This is a versatile product, and it absorbs flavors.
The only ingredients here are water and the tender jackfruit (tender jackfruit- 77% and Water-23%).
The typical value is in 100g/ml, and it is as follows:
- Energy- 393KJ and 94Kcal.
- Fat- 0.3g.
- Fat which saturates- 0.1g.
- Carbohydrates- 24g
- Carbohydrates with sugars- 0g.
- Carbohydrates with fiber- 2.4g.
- Proteins- 1.45g.
- Salt- 0.005g.
Tender jackfruit curry- You can add the jackfruit pieces to your favorite curry sauce and cook the mixture for at least 15-20 mins using a medium flame.
Fried jackfruit- marinate the jackfruit pieces using your favorite herbs and spices. Deep fry them in oil after the margination process is over.
The jackfruit pieces in water should be stored in a cool and dry place, and they should be refrigerated.